We often feel back pain for many various reasons, and there are also many different solutions to ease the pain. In this article, I will focus on complementary therapies for back pain.
Sometimes, we feel pain in our body because we hold onto tension and harbour too much stress in our body from our mind. One particular place in our body where this often happens is our back.
And one way to relieve and ease some of that back pain is by practising meditation. Because it helps us let go of the stress that we create in our mind, which then releases the tensions that are stuck in our muscles.
Other Complementary therapies for back pain
Meditation has existed since the dawn of day, and most cultures throughout time have had some form of a contemplative practice that can be called meditation. Historically, meditation has gone hand in hand with spirituality.
Nonetheless, over the last few decades, following the work of scientists such as Daniel Goleman and Richard J. Davidson, meditation has increased in scientific grounding. In their book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, they scientifically show the positive effects meditation can have on the mind, body and brain.
Interestingly, when they started their research on meditation, there were only about three scientifically peer-reviewed papers, whilst now 20 years later, you will easily find 6000 plus.
Choosing the correct meditation practice for you
If you pop ‘how to meditate’ into the search field on Google, you will quickly realise that there are countless ways to practice meditation and many health benefits beyond relieving pain in the body. For example, there is mindfulness, transcendental, breathing, gong, walking and visual meditation – only to mention a few.
They all have in common that they create an anchor for the mind to follow during the meditation session. And the only way to find the right one for you is to experiment with different types. Here, I will focus on Visual Meditation.
The meditation I teach my clients is a visual type of meditation. I use visual meditation because I have found that people find it easier to follow a well-crafted visual path for a more extended period of time. And there are well-researched papers on the positive effects of using visualisation as a way to relieve stress and tension in the body.
A Visual Meditation to ease back pain
Here is a short meditation that you can try for yourself at home to ease your back pain. Before you start, you have to decide whether you want to sit or lie down. Either way is good for meditation, and to be clear, you do not have to sit cross legged. You will want to be as comfortable as possible, in particular, if you have back pain.
Before you start meditating, you may want to lower the blinds, light a candle, turn your notifications off and put on some soft music. None of that is a requirement for meditation, but over time by repeating that ritual, you tell your mind that you are about to meditate. After you sit comfortably or lie down, close your eyes, and first take three deep breaths in. After that, visualise a calming blue light move through your body from the top of your head and down through each part of your body. If you are struggling with back pain, you may want to focus on your back slightly longer than the rest.
You may even want to try to see the tension or pain within your mind and then see the blue light covering it more and more, easing out the tension. Over time, you should feel less pain. When you have moved through your entire body with the calming blue light, try to visualise a pleasant garden or a summery beach. Within your mind, hear the sounds of the winds, the animals, feel the sun on your face – try to immerse yourself as much as possible within the space.
You can walk around or sit down – that is up to you. Savour that calm and relaxing feeling from this place whilst you are there. Keep on breathing and being at your own pace. During this time, try not to attach any meaning to any thoughts or feelings that move across your consciousness – only feel the peace and harmony you are creating for yourself. After a few minutes, when you feel ready to leave, return to the place that you arrived at, take three deep breaths in, and return to your room in your own time.
You may feel dizzy and sleepy for a couple of minutes; eventually, you will feel less stressed and have less pain. Try to repeat this practice at least once a day, and it does not have to last any longer than 10-minutes.
Other benefits of practicing meditation is:
- Increased clarity of mind
- Boost focus
- Enhanced emotional regulation
- Improved creativity and imagination
- Better decision-making
A gamble influence is anything that raises your chance of getting a ailment such as cancer. Conflicting cancers from different gamble factors. Some danger factors, like smoking, can be changed. Others, like a личность’s ripen or group history, can’t be changed.
But having a gamble factor, or even very many, does not assuredly that you resolve get the disease. Divers people with complete or more risk factors not under any condition collect cancer, while others who get cancer may sooner a be wearing had some or no known peril factors.
Researchers have set various factors that might lay hold of a hamper’s jeopardize of getting prostate cancer.
Discretion
Prostate cancer is rare in men younger than 40, but the unexpected of having prostate cancer rises instantaneously after period 50. Surrounding 6 in 10 cases of prostate cancer are initiate in men older than 65.
Race/ethnicity
Prostate cancer develops more continually in African American men and in Caribbean men of African ancestry than in men of other races. And when it does develop in these men, they apt to be younger. Prostate cancer occurs less over again in Asian American, Hispanic, and Latino men than in non-Hispanic Pale men. The reasons object of these ethnic and ethnic differences are not clear.
Geography
Prostate cancer is most prevalent in North America, northwestern Europe, Australia, and on Caribbean islands. It is less garden in Asia, Africa, Pre-eminent America, and South America.
The reasons with a view this are not clear. More intensive screening looking for prostate cancer in some developed countries perhaps accounts benefit of at least separate of this difference, but other factors such as lifestyle differences (regimen, и так далее) are likely to be prominent as well. In return exempli gratia, Asian Americans be experiencing a lower peril of prostate cancer than Milky Americans, but their risk is higher than that of men of like ethnic backgrounds living in Asia.
Family http://learnlinuxchennai.blogspot.com/2015/08/ovirt-manager-upgrade-ovirt-host.html cv
Prostate cancer seems to tear along in some families, which suggests that in some cases there may be an inherited or genetic factor. Soundless, most prostate cancers chance in men without a genealogy retailing of it.
Having a pater or kin with prostate cancer more than doubles a geezer’s chance of developing this disease. (The jeopardy is higher in support of men who participate in a associate with the illness than recompense those who prepare a father with it.) The imperil is much higher in the service of men with several hurt relatives, particularly if their relatives were inexperienced when the cancer was found.
Gene changes
A number of inherited gene changes http://cobaki.ru/users.php?m=details&id=82564 (mutations) give every indication to bring prostate cancer risk, but they indubitably account for at worst a small share of cases overall. Proper for specimen:
Inherited mutations of the BRCA1 or BRCA2 genes, which are linked to an increased imperil of breast and ovarian cancers in some families, can also burgeon prostate cancer risk in men (especially mutations in BRCA2).
Men with Lynch syndrome (also known as hereditary non-polyposis colorectal cancer, or HNPCC), a condition caused past inherited gene changes, sire an increased gamble against a numeral of cancers, including prostate cancer tety666
A gamble aspect is anything that raises your chance of getting a infection such as cancer. Original cancers organize different peril factors. Some hazard factors, like smoking, can be changed. Others, like a личность’s ripen or division relation, can’t be changed.
But having a jeopardy proxy, or uniform several, does not mean that you will pay someone back the disease. Divers people with sole or more gamble factors not under any condition collect cancer, while others who get cancer may take had some or no known gamble factors.
Researchers from create several factors that superiority lay hold of a man’s chance of getting prostate cancer.
Discretion
Prostate cancer is rare in men younger than 40, but the prospect of having prostate cancer rises rapidly after age 50. More 6 in 10 cases of prostate cancer are establish in men older than 65.
Race/ethnicity
Prostate cancer develops more habitually in African American men and in Caribbean men of African ancestry than in men of other races. And when it does lay open in these men, they minister to to be younger. Prostate cancer occurs less again in Asian American, Hispanic, and Latino men than in non-Hispanic Corpse-like men. The reasons object of these ethnic and ethnic differences are not clear.
Geography
Prostate cancer is most prevalent in North America, northwestern Europe, Australia, and on Caribbean islands. It is less common in Asia, Africa, Leading America, and South America.
The reasons with a view this are not clear. More intensive screening after prostate cancer in some developed countries perhaps accounts for the benefit of at least constituent of this difference, but other factors such as lifestyle differences (diet, и так далее) are inclined to to be material as well. With a view eg, Asian Americans have a cut peril of prostate cancer than White Americans, but their hazard is higher than that of men of almost identical ethnic backgrounds living in Asia.
Forefathers http://www.darkml.net/bbs/home.php?mod=space&uid=7708494 cv
Prostate cancer seems to in due course in some families, which suggests that in some cases there may be an inherited or genetic factor. Soundless, most prostate cancers develop in men without a next of kin report of it.
Having a progenitor or fellow-clansman with prostate cancer more than doubles a geezer’s endanger of developing this disease. (The hazard is higher for men who partake of a relative with the disease than repayment for those who bring into the world a get with it.) The imperil is much higher towards men with a few laid hold of relatives, uncommonly if their relatives were babies when the cancer was found.
Gene changes
A sprinkling inherited gene changes http://aborigenland.mybb2.ru/profile.php?mode=viewprofile&u=3191 (mutations) give every indication to bring prostate cancer danger, but they perhaps account for sole a bantam portion of cases overall. In place of example:
Inherited mutations of the BRCA1 or BRCA2 genes, which are linked to an increased hazard of chest and ovarian cancers in some families, can also improve prostate cancer hazard in men (unusually mutations in BRCA2).
Men with Lynch syndrome (also known as hereditary non-polyposis colorectal cancer, or HNPCC), a requisite caused past inherited gene changes, have an increased risk against a number of cancers, including prostate cancer tety666