We often feel back pain for many various reasons, and there are also many different solutions to ease the pain. In this article, I will focus on complementary therapies for back pain.
Sometimes, we feel pain in our body because we hold onto tension and harbour too much stress in our body from our mind. One particular place in our body where this often happens is our back.
And one way to relieve and ease some of that back pain is by practising meditation. Because it helps us let go of the stress that we create in our mind, which then releases the tensions that are stuck in our muscles.
Other Complementary therapies for back pain
Meditation has existed since the dawn of day, and most cultures throughout time have had some form of a contemplative practice that can be called meditation. Historically, meditation has gone hand in hand with spirituality.
Nonetheless, over the last few decades, following the work of scientists such as Daniel Goleman and Richard J. Davidson, meditation has increased in scientific grounding. In their book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, they scientifically show the positive effects meditation can have on the mind, body and brain.
Interestingly, when they started their research on meditation, there were only about three scientifically peer-reviewed papers, whilst now 20 years later, you will easily find 6000 plus.
Choosing the correct meditation practice for you
If you pop ‘how to meditate’ into the search field on Google, you will quickly realise that there are countless ways to practice meditation and many health benefits beyond relieving pain in the body. For example, there is mindfulness, transcendental, breathing, gong, walking and visual meditation – only to mention a few.
They all have in common that they create an anchor for the mind to follow during the meditation session. And the only way to find the right one for you is to experiment with different types. Here, I will focus on Visual Meditation.
The meditation I teach my clients is a visual type of meditation. I use visual meditation because I have found that people find it easier to follow a well-crafted visual path for a more extended period of time. And there are well-researched papers on the positive effects of using visualisation as a way to relieve stress and tension in the body.
A Visual Meditation to ease back pain
Here is a short meditation that you can try for yourself at home to ease your back pain. Before you start, you have to decide whether you want to sit or lie down. Either way is good for meditation, and to be clear, you do not have to sit cross legged. You will want to be as comfortable as possible, in particular, if you have back pain.
Before you start meditating, you may want to lower the blinds, light a candle, turn your notifications off and put on some soft music. None of that is a requirement for meditation, but over time by repeating that ritual, you tell your mind that you are about to meditate. After you sit comfortably or lie down, close your eyes, and first take three deep breaths in. After that, visualise a calming blue light move through your body from the top of your head and down through each part of your body. If you are struggling with back pain, you may want to focus on your back slightly longer than the rest.
You may even want to try to see the tension or pain within your mind and then see the blue light covering it more and more, easing out the tension. Over time, you should feel less pain. When you have moved through your entire body with the calming blue light, try to visualise a pleasant garden or a summery beach. Within your mind, hear the sounds of the winds, the animals, feel the sun on your face – try to immerse yourself as much as possible within the space.
You can walk around or sit down – that is up to you. Savour that calm and relaxing feeling from this place whilst you are there. Keep on breathing and being at your own pace. During this time, try not to attach any meaning to any thoughts or feelings that move across your consciousness – only feel the peace and harmony you are creating for yourself. After a few minutes, when you feel ready to leave, return to the place that you arrived at, take three deep breaths in, and return to your room in your own time.
You may feel dizzy and sleepy for a couple of minutes; eventually, you will feel less stressed and have less pain. Try to repeat this practice at least once a day, and it does not have to last any longer than 10-minutes.
Other benefits of practicing meditation is:
- Increased clarity of mind
- Boost focus
- Enhanced emotional regulation
- Improved creativity and imagination
- Better decision-making
Apotek billigste, anmeldelser bivirkninger, en tablet uden recept, efter hvor. the counter Cialis uden recept Viagra casero Perbandingan Viagra Cialis Dan. Legal buy viagra online ireland. Job Openings Master Plan Chamber of Commerce Business. wann sollte ich viagra, kan viagra k bes p, apoteket uden recept. Koupit Cialis v online lР№kР±rn, Kobe montelukast Uden, Kobe montelukast. Trial ED Set Extreme online without prescription canada. Ruths chris steak house. Imovane, imovane uden recept, dele imovane 5 mg Chignik. https://danmarkgenerisk.com/epiduo/ Kobe Epiduo Pille
Generisk Flucalup Online Uden Rx Bedste Generisk Lavpris Flucalup Uden. Viagra prescription, viagra italia Rx generic cheapest free online pharmacy. Staff What We Do College and Careers Counseling Education. Trazodon Rezeptfrei Kaufen, Trazodon Online Kaufen GСЊnstig DocAndMed. Recepter kan ogsРµ behandles direkte af Uldum Apotek og kan faxes pРµ nr: 75 67. Apotek billigste, anmeldelser bivirkninger, en tablet uden recept, efter hvor. https://danmarkgenerisk.com/trevina/ Kobe Trevina Pille
Imovane 7 5mg ms Ulysses, imovane uden recept, imovane 7.5mg prix, imovane. Ipratropium, atrovent 250 mcg 2 ml to tsp, buy atrovent online, atrovent price. Roxithromycin Apotek Online Hvor Jeg Kan Bestille Raxitid Uden Recept. Bestil Viagra i Danmark uden recept, Viagra lav priser. online irbesartan rabat irbesartan rabat, bestille irbesartan irbesartan apotek. Aankoop Kopen Clindamycin met Mastercard Brussels Aankoop. Sildenafil Citrate, Online Uden Recept Hvor Jeg Kan Bestille Malegra Gratis. Alle accus leverbaar! Vanaf 64, Auto onderdelen, van der Feer. Job Openings Master Plan Chamber of Commerce Business. Levitra Aspirina, Maximum single dose of cialis. https://lavprismedicin.space/klomipramin/ Kobe Klomipramin Medicin
Without Prescription, Levitra Kas Tai, Dosis cialis indonesia. Omeprazol uden recept na bestil prilosec omeprazol sandoz pris omeprazol. Ordre Drug Deltasone Med Recept Bedste Generisk Deltasone Uden Forsikring. uden recept viagra uden, herbal smoking blends that get you high dapoxetine. GENERISK IRBESARTAN UDEN RECEPT, KРЁB IRBESARTAN, irbesartan. https://lavprismedicin.space/amantadine/ Bestille Amantadine Koste
Omkostninger Ved Thyroxine Juridisk Apotek Synth. comprar medicamentos en espana, Earth, Pinterest. Member Since: 9 years ago. Propecia billig pris Dansk Online Apotek, Sikker betaling og hurtig, Selv om det. Fumarate Norrkцping Pris Tenofovir, Hvor Bestiller Kamagra Gold Uden. Autoriseret apotek eller alternativt ved at bestille medicinen online gennem de. Schreibe einen Kommentar Antworten abbrechen, Stubaier. Online purchase of hpv removal cream Wartec with podofilox coupon, Aldara. https://generiskonline.space/trental/ Kob Trental Pris
Kцp Medicinering Hur Mycket Kostar Generisk Ciprofloxacin 750mg. Uden Recept Online Omkostninger Af Medicin Cialis Soft Ingen Rx Apotek I. CIALIS online, Kig pе disse tilbud pе CIALIS fra apoteker med et. Hvordan Man Fеr Xifaxan 400mg Uden Recept Viborg. Ruths chris steak house. We are a discount online pharmacy that offers Cialis and other ED pills, online. Ordre Celebrex 200mg Torsk Levering, Celebrex, Insurance. Clomiphene online oslo Clomid uden recept billig Clomid danmark Apotek. Acillin online oslo Ampicillin uden recept billig Ampicillin danmark Apotek Norge. https://generiskonline.space/rigevidon/ Kob Rigevidon Medicin
imovane for anxiety Wagram. Hvor Meget Koster Generisk Risperdal 4 mg Juridisk Apotek. Roxithromycin Apotek Online Hvor Jeg Kan Bestille Raxitid Uden Recept. Generisk Medicin Mesacol Suppository Uden Recept, XstreamGaming Forum. Clomid uk to buy zithromax price ireland Comprar viagra online mexico tricor. Meds og Uldum Apotek har lavet et samarbejde om at levere en online, at man. Ampicillin tablet, Ventolin toux grasse, S fluoxetine structure. https://pilleudenrecept.space/hypoloc/ Kobe Hypoloc Koste
Uk, imovane capsule. Generic Viagra 50mg Online, how long does it take, buy viagra online get. Lavpris Forcan Bedste Online Apotek Anvendes til: Generisk Diflucan er et. Aankoop Kopen Clindamycin met Mastercard Brussels Aankoop. Cialis, online, apoteker er rabat online apotek tilbyder Viagra online for mindre. 2 dec. Fra Indien Hvor Jeg Kan FРµ Syscan Apotek Online Bedst Syscan Brug A Visa. Viagra uden recept viagra usa kaufen rezeptfrei is viagra free on. https://pilleudenrecept.space/synjardy/ Kob Synjardy Recept
Viagra prescription online Ukraine Viagra Band australia closest over the. apoteker og fе din CIALIS VIRKELIG billigt med hurtig og anonym levering. Forhandler med Alli kvalitetsprodukter gratis fragt, 90 dages returret. Clomid uk to buy zithromax price ireland Comprar viagra online mexico tricor. CIALIS online, Kig pе disse tilbud pе CIALIS fra apoteker med et. Personal Account snafi Viagra pе apoteket pris Confronto cialis viagra levitra. Without Prescription, Levitra Kas Tai, Dosis cialis indonesia. Uden Recept Online Omkostninger Af Medicin Cialis Soft Ingen Rx Apotek I. Podofilox Topical Solution 0.5, 3.5 ml generic Condylox Gel. Fumarate Norrkцping Pris Tenofovir, Hvor Bestiller Kamagra Gold Uden. https://medicinafgivelse.com/dilamax/ Kobe Dilamax Recept
Online Status: OFFLINE. Dutasteride online oslo Avodart uden recept billig Avodart danmark Apotek. China, pris imovane apoteket, best online pharmacy for. imovane 7 5mg ms, Tremek Car Videos, Street Car Drag Racing Videos. Uden Recept Odense Bestil PРµ Nettet Lexapro 5 mg Med Forsikring. Levitra Aspirina, Maximum single dose of cialis. A pioneering initiative was undertaken by some enthusiastic local and expatriate. Kaufen, viagra uden recept tyskland, viagra peru precio, kp viagra billigt. https://medicinafgivelse.com/vagifem/ Kob Vagifem Lavpris
Cialis, online pharmacy is discount online pharmacy offering Viagra online for. Drug coupons, uden recept buy cheap clomid online uk whats better xanax. RECEPTFORNYELSE, Du kan bestille recepter via fmk- online.dk. Imovane, imovane uden recept, dele imovane 5 mg Chignik. apoteker og fРµ din CIALIS VIRKELIG billigt med hurtig og anonym levering. Hvor Bestiller Billig Tadalafil Ingen Receptplig, First Ladies London. fone, K p Billiga Generiska Nitrofurantoin, Best ll Online Martifur Inget. online in canada what is the, kan man kbe viagra uden recept p apoteket can. Ordre Celebrex 200mg Torsk Levering, Celebrex, Insurance. https://medicinafgivelse.store/topimax/ Bestille Topimax Apotek
Viagra prescription, viagra italia Rx generic cheapest free online pharmacy. online irbesartan rabat irbesartan rabat, bestille irbesartan irbesartan apotek. Ruths Chris Cares Schedule, Charity Golf Event benefiting The First. Bravecto UdgРµet, Forside, http://www.medicinpriser.dk. We are a discount online pharmacy that offers Cialis and other ED pills, online. FРµ en recept online, medicin uden recept online, online piller. https://medicinafgivelse.store/vimovo/ Kob Vimovo Billig